
20 min 2000s Pop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min 2000s Pop Ride. This music cycling class features pop classics from the 2000s, creating a lively and engaging atmosphere. You'll work your glutes, hamstrings, and quads as you pedal along to the beats. The session lasts for 20 minutes, making it a great fit for a quick yet effective workout. Get ready to enjoy the ride with Hannah and some fantastic tunes.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Jennifer Lopez, Spice Girls, Backstreet Boys, Jessica Simpson
Playlist

Everywhere
Michelle Branch
Holler
Spice Girls
Outta Here
Esmée Denters
Playlist

Everywhere
Michelle Branch
Holler
Spice Girls
Outta Here
Esmée Denters
I'm Not Missing You (Radio Edit)
Stacie Orrico
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


