
20 min 2000s Hip Hop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min 2000s Hip Hop Ride. In this music cycling class, you'll ride along to iconic hip hop tracks from the 2000s. The class features a hip-hop/rap music genre that will keep you motivated throughout the session. This workout primarily targets your glutes, hamstrings, and quads. Get ready to enjoy a dynamic and engaging ride with Ally.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
T-Pain, Lil Wayne, Rick Ross, Fat Joe
Playlist

Lean Back (Edit)
Terror Squad, Fat Joe, Remy
All the Above (feat. T-Pain) (feat. T-Pain)
Maino, T-Pain
Plenty Money
Plies
Playlist

Lean Back (Edit)
Terror Squad, Fat Joe, Remy
All the Above (feat. T-Pain) (feat. T-Pain)
Maino, T-Pain
Plenty Money
Plies
Hustlin'
Rick Ross
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
