Boost your energy with Jess King in this 15 min Tabata Ride featuring hip-hop/rap music. Intervals include Flat Road and Tabata segments.

15 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Jess King for the 15 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This session focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energetic hip-hop/rap playlist, the music will keep you motivated throughout the ride. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and embrace the power of intervals with Jess King.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min Tabata Ride with 10-Minute Tabata Intervals - Jess King

DRIVE

Hot In It (feat. Charli XCX)

Cool It Down

Burning

Homework

ANIMAL / ANYWHERE BUT HERE

ANIMAL

I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

Love Will Save the Day (MATVEÏ Remix)

15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

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