Skip to main content
15 min Soul Ride

15 min Soul Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Let’s get soulful as we sweat it out to the sounds of gospel, jazz and R&B in this genre-based ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, The Temptations, Smokey Robinson, Gladys Knight & The Pips

Playlist

  • 20 #1's: Movie Love Songs

    My Girl

    The Temptations
  • Neither One Of Us

    Neither One Of Us (Wants To Be The First To Say Goodbye)

    Gladys Knight & The Pips
  • The Complete Motown Singles - Vol. 12A: 1972

    Papa Was A Rollin' Stone (Stereo Promo Version)

    The Undisputed Truth

Playlist

  • 20 #1's: Movie Love Songs

    My Girl

    The Temptations
  • Neither One Of Us

    Neither One Of Us (Wants To Be The First To Say Goodbye)

    Gladys Knight & The Pips
  • The Complete Motown Singles - Vol. 12A: 1972

    Papa Was A Rollin' Stone (Stereo Promo Version)

    The Undisputed Truth
  • What's Going On

    Mercy Mercy Me (The Ecology)

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%