15 min Rolling Hills Ride
Originally aired
Olivia Amato
Cycling
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More info
Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.
Explicit
Subtitles: DE, EN, ES, FR
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Kendrick Lamar, Major Lazer, DJ Snake
Playlist

All The Stars (From "Black Panther: The Album")
SZA, Kendrick Lamar
yes, and? (Jonas Blue Remix)
Ariana Grande, Jonas Blue
Epic (Garmiani Remix)
Sandro Silva, Quintino
Playlist

All The Stars (From "Black Panther: The Album")
SZA, Kendrick Lamar
yes, and? (Jonas Blue Remix)
Ariana Grande, Jonas Blue
Epic (Garmiani Remix)
Sandro Silva, Quintino
Lean On (DJ John Michael Peloton Remix) (feat. MØ)
Major Lazer, DJ Snake, MØ
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

