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15 min Metal Ride

15 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Metal Ride. This music cycling class features a hardcore, head-banging rock playlist designed to increase your output and unleash your power. Get ready to rage as you pedal through an intense session. This class targets your glutes, hamstrings, and quads, providing a balanced lower body workout. Perfect for those who love rock music and want to push their limits on the bike.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Metallica, TOOL, Static-X, Amon Amarth

Playlist

  • Undertow

    Undertow

    TOOL
  • Jomsviking

    One Against All

    Amon Amarth
  • Wisconsin Death Trip

    Push It

    Static-X

Playlist

  • Undertow

    Undertow

    TOOL
  • Jomsviking

    One Against All

    Amon Amarth
  • Wisconsin Death Trip

    Push It

    Static-X
  • SLEEPS SOCIETY

    SYSTEMATIC

    While She Sleeps

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%