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15 min Merengue Ride

15 min Merengue Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 15 min Merengue Ride and get ready to sweat while you give it your all on the bike to cross the finish line with Merengue’s fast-paced tempo. This music cycling class features a lively pop soundtrack to keep you motivated throughout your ride. The class focuses on engaging your hamstrings, quads, and calves. With a duration of just 15 minutes, it's a quick and effective way to fit in a workout. Experience an energetic session with Camila that will keep you moving.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Marshmello, Manuel Turizo, Proyecto Uno, Joe Arroyo

Playlist

  • Merengue y jangueo

    Te compro tu novia

    Ramon Orlando
  • Latin Hits Summer 2019

    El Tiburón

    Proyecto Uno
  • Mas Merengue tropical

    Moviendo las cadereas

    Oro solido

Playlist

  • Merengue y jangueo

    Te compro tu novia

    Ramon Orlando
  • Latin Hits Summer 2019

    El Tiburón

    Proyecto Uno
  • Mas Merengue tropical

    Moviendo las cadereas

    Oro solido
  • Sugar Papi

    El Merengue

    Marshmello, Manuel Turizo

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%