
15 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Bob Marley & The Wailers, Chronixx, Big Mountain
Playlist
Underdog (feat. Chronixx & Protoje)
Protoje, Alicia Keys, ChronixxSweat (A La La La La Long)
Inner CircleBaby, I Love Your Way
Tom Lord-Alge, Big Mountain
Playlist
Underdog (feat. Chronixx & Protoje)
Protoje, Alicia Keys, ChronixxSweat (A La La La La Long)
Inner CircleBaby, I Love Your Way
Tom Lord-Alge, Big MountainCould You Be Loved (Edit)
Bob Marley & The Wailers
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
Hamstrings
Quads
Calves
Core
Other