
15 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 15 min Low Impact Ride, a low impact cycling class designed to give your joints a smooth ride while still providing a good workout. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the beats of electronic music as you pedal through the session. The focus is on maintaining a steady pace to ensure a comfortable yet effective ride. This class is perfect for getting a good sweat without putting too much strain on your body.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Gwen Stefani, The Blessed Madonna, Nora En Pure
Playlist

Blackout
Maya Jane Coles
Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Gwen Stefani
Come with Me (KR$CHN Remix)
Nora En Pure
Playlist

Blackout
Maya Jane Coles
Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Gwen Stefani
Come with Me (KR$CHN Remix)
Nora En Pure
Not About You (feat. Hadiya George) [Extended Mix] [Mixed]
Honey Dijon, Hadiya George
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
