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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. The class features alternative music to keep you motivated throughout the ride. Although it focuses on giving you a smooth experience, you'll still work on your glutes, hamstrings, and quads. Get ready to enjoy a well-rounded workout with Ally Love leading the way.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Leon Bridges, John Gibbons, Milky Chance, EC Twins

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • Trip Tape

    Tainted Love

    Milky Chance
  • MADLO: Influences

    Golden Years

    Car Seat Headrest

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • Trip Tape

    Tainted Love

    Milky Chance
  • MADLO: Influences

    Golden Years

    Car Seat Headrest
  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%