
15 min Low Impact Ride
Originally aired
Ally Love
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Charlotte Day Wilson, Dagny, Jeff Buckley, Mae Stephens
Playlist

Use Somebody
Mae Stephens
As It Was
The Northern Lights Quintet
Best of My Love
Samantha Jade
Playlist

Use Somebody
Mae Stephens
As It Was
The Northern Lights Quintet
Best of My Love
Samantha Jade
Over The Rainbow
Charlotte Day Wilson
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

