
15 min Latin Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 15 min Latin Ride, a music cycling class designed to get you moving to the best of Latin music. In this 15 minutes session, you'll immerse yourself in the rhythm of electronic beats while dancing it out on the bike. The class focuses on engaging your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Mila's expert guidance will keep you motivated throughout the ride. Get ready to enjoy an energetic cycling experience with a Latin twist.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
J Balvin, ROSALÍA, Gloria Estefan, Miami Sound Machine
Playlist

E Samba (Radio Edit)
Junior Jack
Suavemente
Danio Crespo
Conga
Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
Playlist

E Samba (Radio Edit)
Junior Jack
Suavemente
Danio Crespo
Conga
Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
Danza Kuduro
Don Lore V.
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

