Join Matt Wilpers for the 15 min Intro to Power Zone Ride. In this ride, Matt will introduce you to Power Zone Training and how to use output as a guide for intensity. This class is designed to give you a foundational understanding of power zones. It's a quick 15 minutes session that will help you get acquainted with the basics of this training method. Perfect for those looking to understand how to manage and measure intensity effectively.

15 min Intro to Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 min Intro to Power Zone Ride

Mo Money Mo Problems (feat. Puff Daddy & Mase)

Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

Nirvana

Smells Like Teen Spirit

Feel So Close EP

Feel So Close (Extended Mix)

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15 min Intro to Power Zone Ride

15 min Intro to Power Zone Ride

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