This bike route with high-intensity intervals followed by recovery will challenge your mind and strengthen your body inside and out.

15 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Between Us (The Remixes)

Just Friends (Paul Woolford Remix) (feat. Boy Matthews)

Settle (Special Edition)

White Noise (feat. AlunaGeorge)

Jungle

The Secret of Us (Deluxe)

That's So True

15 min Intervals Ride

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15 min Intervals Ride

15 min Intervals Ride

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