
15 min House Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 15 min House Ride. This music cycling class takes you through the addicting beats of electronic house music. The party is just getting started as you pedal through this energetic session. Engage your glutes, hamstrings, and quads as you ride. Perfect for those looking to enjoy a quick, music-driven workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
John Summit, Armand Van Helden, MK, Nightcrawlers
Playlist

Move Your Body
Solardo, Marshall Jefferson
Deep End (Black V Neck Remix)
John Summit
I Want Your Soul
Armand van Helden, Armand Van Helden
Playlist

Move Your Body
Solardo, Marshall Jefferson
Deep End (Black V Neck Remix)
John Summit
I Want Your Soul
Armand van Helden, Armand Van Helden
Push The Feeling On (Mk Dub Revisited Edit)
Nightcrawlers, MK
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
