Ride intervals with Sam Yo in this 15-minute HIIT Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

15 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 15 min HIIT Ride, a powerful and efficient intervals class designed to elevate your fitness. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads while enjoying energizing pop music. This class aims to provide a heart-healthy workout that leaves you feeling energized and confident. Get ready to push your limits with Sam Yo in this dynamic session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Light Switch (Brighter Mix)

12" Masters - The Essential Mixes

Like I Love You (Basement Jaxx Vocal Mix)

Michael Jackson: The Complete Remix Suite

Dancing Machine (Paul Oakenfold Remix)

Midnights (3am Edition)

Labyrinth

15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

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