Hannah Frankson leads this 15 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals, and Descending Recovery segments.

15 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Ride to the beat of electronic music as you push through each interval. This class is designed to leave you energized and confident.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min HIIT Ride with Electronic Intervals - Hannah Frankson

Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

Ocean Breathes Salty (Poolside Remix)

Tsunami (Gabry Ponte Remix) [Extended Mix]

Summer of Love

Gimme Gimme (Club Mix) (feat. Bleech)

Thong Song (LIZOT Remix)

Party All The Time (D.O.D Remix)

Lava Ground

Can't Satisfy Her

15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

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