Hannah Frankson leads this 15 min HIIT Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

15 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to give you a heart-healthy workout. Enjoy the pop music genre throughout the session. Get ready to work your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min HIIT Ride with 10-Minute Intervals - Hannah Frankson

September Song (Remixes)

September Song (Don Corleon Remix) (feat. Seyi Shay)

Stay A While (Remixes)

Stay A While (Magic Wand Remix)

Alchemy (The Remixes)

We Were In Love (Narciss Remix)

Beautiful Together (Genix Remix)

Hollow (feat. Big Sean)

15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

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