Hannah Frankson leads this 15 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals and Descending Recovery segments.

15 Min HIIT Ride with Electronic Intervals - Hannah Frankson

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Cycling

Intervals

Join Hannah Frankson for a 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods for a heart-healthy workout. Designed to leave you energized and confident, this class focuses on working your glutes, hamstrings, and quads. Enjoy an invigorating ride set to electronic music. Perfect for those looking to maximize their workout in a short amount of time.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Love Brand New

Club Remixes Selection, Vol. 5 (Back to the Roots)

The Chase MOSGI Remix

When I Grow Up  (The Remixes) (feat. Wiz Khalifa)

When I Grow Up  (DVLM x HIDDN Remix) (feat. Wiz Khalifa)

Push The Feeling (Blonde Remixes) (feat. Big Narstie)

Push the Feeling (Blonde Remix) (feat. Big Narstie)

Finally

15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

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