Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

15 min HIIT Ride

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Makeba (Ian Asher Remix)

Mr. Saxobeat

Rush (Remixes)

Rush (Tom Santa Remix)

Bang It (Remixes)

Bang It (Teseo Remix)

Tell Me (Prunk Remix)

Tell Me (Morgan Seatree Remix)

A State of Trance 2025 - TRANSFORMATION (The Official Album)

Something About You (feat. Adriana Stone)

Inhale / Exhale Remixed, Vol. 1

In the Moment (Adriatique Remix)

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15 min HIIT Ride

15 min HIIT Ride

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