Join Benny Adami for the 15 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Set to an energetic electronic music playlist, this session is designed to keep you motivated throughout. Perfect for those looking for a quick yet challenging ride.

15 min HIIT RIde | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 min HIIT RIde

Be Somebody (The Prototypes Remix)

Mama's Eyes (The Remixes 2.0)

MAMA'S EYES (Louis La Roche Remix)

Ride It (Remixes)

Ride It (Dimitri Vegas & Like Mike vs Quintino Remix)

Messiah EP

Messiah (Dirty South Remix)

Worlds (Remixed)

Divinity (ODESZA Remix) (feat. Amy Millan)

Rhythm Of The Night

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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15 min HIIT RIde

15 min HIIT RIde

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