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15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

Originally aired 6/26/23

Ally Love

Cycling

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Join Ally Love for the 15 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy experience. You'll be working your hamstrings, quads, and glutes throughout the session. The class features an energetic electronic music playlist to keep you motivated. Perfect for those looking to maximize their workout in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Meek Mill, Tiësto, Steve Aoki

Playlist

  • music

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • music

    The Motto

    Tiësto, Ava Max
  • music

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki
  • music

    I Want U

    Alison Wonderland
  • music

    #3

    Aphex Twin

Playlist

  • music

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • music

    The Motto

    Tiësto, Ava Max
  • music

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki
  • music

    I Want U

    Alison Wonderland
  • music

    #3

    Aphex Twin

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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15 min HIIT Ride | Peloton Cycling Classes

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    Currency: $ USD