Prepare for your FTP test with Christine D'Ercole in this 15-minute FTP Warm Up Ride featuring hip-hop/rap music and segments in Zone 1, Spin Ups, Zones 2, 3 and 4.

15 min FTP Warm Up Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 15 min FTP Warm Up Ride. This 15 minutes power zone class is designed to prepare you physically for the Functional Threshold Power (FTP) test ride. The class features hip-hop/rap music to keep you motivated throughout. You'll be working on your glutes, hamstrings, and quads during this session. Get ready to start your FTP test ride after completing this warm-up.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min FTP Warm Up Ride with Spin Ups - Christine D'Ercole

Back In Black

Ill Communication

Sabotage

Little Girl Gone

The Eminem Show

Till I Collapse (feat. Nate Dogg)

HOPE

Lost Dogs

Dirty Frank (Album Version)

15 min FTP Warm Up Ride

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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

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