Prepare for your FTP test with Charlotte Weidenbach in this 15 min FTP Warm Up Ride featuring alternative music, Zone 1, Spin Ups and Zones 2 through 5 intervals.

15 min FTP Warm Up Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Charlotte Weidenbach for the 15 min FTP Warm Up Ride, designed to prepare you for the functional threshold power (FTP) test ride. This 15 minutes session will get you ready physically for the FTP test. The class falls under the power zone type and features alternative music to keep you motivated. While the focus is on warming up, you'll engage your glutes, hamstrings, and quads. Don't miss this essential warm-up with Charlotte.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min FTP Warm Up Ride with Spin Ups - Charlotte Weidenbach

Bayside

Devotion And Desire

lovehatetragedy

Life Is A Bullet

Come What(ever) May

Made of Scars

Meteora

Don't Stay

The Suburbs (Deluxe)

Ready to Start

15 min FTP Warm Up Ride

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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

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