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15 min EDM Ride

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15 min EDM Ride

15 min EDM Ride

Originally aired 10/27/23

Mila Lazar

Cycling

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Join Mila Lazar for the 15 min EDM Ride, a music cycling class that will transport you through the beats of electronic dance music. This 15 minutes session focuses on the journey ahead, driven by the rhythm of the bass. Expect an energetic ride that will engage your glutes, hamstrings, and quads. The class is set to an electronic music genre, ensuring a dynamic and immersive experience. Get ready to ride with Mila and let the music guide you.

Equipment

  • Stationary bike

Featuring music by

VIZE, twocolors, Ofenbach, W&W

Playlist

  • Feel It 2

    Feel It 2

    twocolors, Georgie Keller
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Matrix

    Matrix

    Maurice West, W&W
  • Pyramid (Nicky Romero Remix)

    Pyramid (Nicky Romero Remix)

    John Dahlbäck
  • Stay (feat. Dana Williams) (feat. Dana Williams)

    Stay (feat. Dana Williams) (feat. Dana Williams)

    The Aston Shuffle, Fabich, Dana Williams

Playlist

  • Feel It 2

    Feel It 2

    twocolors, Georgie Keller
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Matrix

    Matrix

    Maurice West, W&W
  • Pyramid (Nicky Romero Remix)

    Pyramid (Nicky Romero Remix)

    John Dahlbäck
  • Stay (feat. Dana Williams) (feat. Dana Williams)

    Stay (feat. Dana Williams) (feat. Dana Williams)

    The Aston Shuffle, Fabich, Dana Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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15 min EDM Ride | Peloton Cycling Classes

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    Currency: $ USD