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15 min Disco Ride

15 min Disco Ride

Originally aired

Benny Adami

Cycling

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More info

This is where things get wild, with beats that shaped a whole generation. Disco ball not essential but definitely recommended.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Pointer Sisters, ABBA, Kool & The Gang, The Supremes

Playlist

  • Ma Baker (feat. Boney M. & Ski)

    Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

    Frisco Disco, Boney M., Ski
  • Break Out

    Jump (For My Love)

    The Pointer Sisters
  • Celebration / Morning Star

    Celebration (Single Version)

    Kool & The Gang

Playlist

  • Ma Baker (feat. Boney M. & Ski)

    Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

    Frisco Disco, Boney M., Ski
  • Break Out

    Jump (For My Love)

    The Pointer Sisters
  • Celebration / Morning Star

    Celebration (Single Version)

    Kool & The Gang
  • ABBA Gold

    Money, Money, Money

    ABBA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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