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15 min Climb Ride

15 min Climb Ride

Originally aired

Mila Lazar

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Usher, Ludacris, Kygo

Playlist

  • First

    First

    1RDJ
  • Release Me

    Release Me

    Kanine, Indi
  • Lay Low (Remixes)

    Lay Low (KASPAR Remix)

    Tiësto

Playlist

  • First

    First

    1RDJ
  • Release Me

    Release Me

    Kanine, Indi
  • Lay Low (Remixes)

    Lay Low (KASPAR Remix)

    Tiësto
  • Rest Of My Life (feat. USHER & David Guetta)

    Rest Of My Life (feat. USHER & David Guetta)

    Ludacris, Usher, David Guetta, USHER

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%