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15 min Climb Ride

15 min Climb Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for the 15 min Climb Ride, a hills-based class designed to challenge your resistance and elevate your output. This 15 minutes session focuses on climbing, ensuring you get a solid workout. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the ride. This class targets your glutes, hamstrings, and quads. Get ready to conquer those hills with Kendall leading the way!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The Notorious B.I.G., Drake, Lil Wayne, Rick Ross

Playlist

  • EDM & Big Room Anthems 2020, Vol. 1 (Presented by Spinnin' Records)

    AVA

    Garmiani
  • Bad Boy 20th Anniversary Box Set Edition

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • Wins & Losses

    Wins & Losses

    Meek Mill

Playlist

  • EDM & Big Room Anthems 2020, Vol. 1 (Presented by Spinnin' Records)

    AVA

    Garmiani
  • Bad Boy 20th Anniversary Box Set Edition

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • Wins & Losses

    Wins & Losses

    Meek Mill
  • Bad Boy 20th Anniversary Box Set Edition

    Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2016 Remaster]

    The Notorious B.I.G., Diddy, Busta Rhymes, The Family, Puff Daddy & The Family, Puff Daddy, The Family

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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