
15 min Climb Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 15 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on your glutes, hamstrings, and quads, ensuring a thorough lower body workout. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready to leave a hill in your dust with this exhilarating ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Hozier, The Killers, London Grammar, Sigur Rós
Playlist

Flickers
London Grammar
Hljómalind
Sigur Rós
Northern Attitude
Noah Kahan, Hozier
Playlist

Flickers
London Grammar
Hljómalind
Sigur Rós
Northern Attitude
Noah Kahan, Hozier
Smile Like You Mean It
The Killers
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
