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15 min Climb Ride

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15 min Climb Ride

15 min Climb Ride

Originally aired 10/14/23

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you tackle various climbs. This climb class focuses on glutes, hamstrings, and quads, giving you a comprehensive lower-body workout. Enjoy the electronic music genre that will keep you motivated throughout the ride. Get ready to leave a hill in your dust with this invigorating session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Zedd, Alessia Cara, Martin Solveig, Groove Armada

Playlist

  • Stay (Remixes)

    Stay (Tritonal Remix)

    Tritonal, Zedd, Alessia Cara
  • Bingo Bango (Tom Staar & Kryder Remix)

    Bingo Bango (Tom Staar & Kryder Remix)

    Basement Jaxx, Tom Staar, Kryder
  • Do It Right (feat. Tkay Maidza)

    Do It Right (feat. Tkay Maidza)

    Martin Solveig, Tkay Maidza
  • Calabria (Firebeatz Remix)

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK
  • Vertigo

    At the River

    Groove Armada

Playlist

  • Stay (Remixes)

    Stay (Tritonal Remix)

    Tritonal, Zedd, Alessia Cara
  • Bingo Bango (Tom Staar & Kryder Remix)

    Bingo Bango (Tom Staar & Kryder Remix)

    Basement Jaxx, Tom Staar, Kryder
  • Do It Right (feat. Tkay Maidza)

    Do It Right (feat. Tkay Maidza)

    Martin Solveig, Tkay Maidza
  • Calabria (Firebeatz Remix)

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK
  • Vertigo

    At the River

    Groove Armada

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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15 min Climb Ride | Peloton Cycling Classes

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