
15 min ABBA Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for 15 min ABBA Ride, a music cycling class that will have you pedaling to the best of ABBA. This 15 minutes session is designed to get you moving on the bike while enjoying classic hits. The class focuses on working your hamstrings, quads, and glutes, providing a balanced lower body workout. Hannah's energetic guidance will keep you motivated throughout the ride. Clip in and get ready to enjoy the rhythm and beats of ABBA.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
ABBA, Abba
Playlist
Take A Chance On Me
ABBAWaterloo
ABBAVoulez-Vous
ABBA
Playlist
Take A Chance On Me
ABBAWaterloo
ABBAVoulez-Vous
ABBADancing Queen
Abba, ABBA
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%