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15 min 90s Ride

15 min 90s Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 15 min 90s Ride and pedal through classic tracks from the 90s. This music cycling class features pop music to keep you motivated. You will be working your hamstrings, quads, and glutes as you ride. The class is designed to give you a solid workout in just 15 minutes. Get ready to sweat it out on the Bike with Hannah guiding you through each track.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Mariah Carey, Nirvana, Oasis

Playlist

  • Greatest Hits: My Prerogative

    ...Baby One More Time

    Britney Spears
  • Wonderwall

    Wonderwall

    Oasis
  • Nirvana

    Smells Like Teen Spirit

    Nirvana

Playlist

  • Greatest Hits: My Prerogative

    ...Baby One More Time

    Britney Spears
  • Wonderwall

    Wonderwall

    Oasis
  • Nirvana

    Smells Like Teen Spirit

    Nirvana
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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