120 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 120 min Power Zone Endurance Ride, a class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. As you ride, you'll enjoy a pop music playlist that keeps you motivated throughout the session. This power zone class targets your glutes, hamstrings, and quads. Get ready to enhance your endurance and strength with Matt's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Offset, Drake, David Guetta
Playlist
Needle (feat. Drake)
Nicki Minaj, Drake
Lovin On Me
Jack Harlow
Devotion (2020 Remix)
Bingo Players, Felguk, Fafaq
Playlist
Needle (feat. Drake)
Nicki Minaj, DrakeLovin On Me
Jack HarlowDevotion (2020 Remix)
Bingo Players, Felguk, Fafaq
Cumbersome
Seven Mary Three
Class plan
Warm Up
7 Movements
Cycling
9 MovementsCycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%