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120 min Power Zone Endurance Ride

Originally aired 12/16/24

Erik Jäger

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Equipment

Stationary bike

Featuring music by

Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Culcha Candela

Playlist

Sweat (A La La La La Long)
Inner Circle
Musik nur, wenn sie laut ist
Herbert Grönemeyer
Loser
Beck
Der Picknicker (Album Version)
Die Fantastischen Vier
Ready or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Return of the Mack
Mark Morrison
Firestarter Edit
The Prodigy
Pretty Fly (For A White Guy)
The Offspring
Bitter Sweet Symphony (Remastered 2016)
The Verve
...Baby One More Time
Britney Spears
Genie In a Bottle
Christina Aguilera
Around the World
Red Hot Chili Peppers
Tide Is High
Seeed
Bye Bye Bye - From Deadpool and Wolverine Soundtrack
*NSYNC
Survivor
Destiny's Child
Where Is The Love?
The Black Eyed Peas
Hey Ya!
Outkast, OutKast
In Da City
Culcha Candela
Feel Good Inc.
Gorillaz
Rodeo (feat. Peter Fox) (feat. Peter Fox)
Sido, Peter Fox
Hamma! (Single Edit)
Culcha Candela
Going On
Gnarls Barkley
Shake It
Metro Station
Black and Yellow
Wiz Khalifa
Got 2 Luv U (feat. Alexis Jordan)
Sean Paul, Alexis Jordan
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Hall of Fame (feat. will.i.am)
The Script, will.i.am
Thrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
Applause
Lady Gaga
Human (Rudimental Remix)
Rag'n'Bone Man
Blinding Lights
The Weeknd
Together
Sia
2 Be Loved (Am I Ready)
Lizzo

Playlist

Sweat (A La La La La Long)
Inner Circle
Musik nur, wenn sie laut ist
Herbert Grönemeyer
Loser
Beck
Der Picknicker (Album Version)
Die Fantastischen Vier
Ready or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Return of the Mack
Mark Morrison
Firestarter Edit
The Prodigy
Pretty Fly (For A White Guy)
The Offspring
Bitter Sweet Symphony (Remastered 2016)
The Verve
...Baby One More Time
Britney Spears
Genie In a Bottle
Christina Aguilera
Around the World
Red Hot Chili Peppers
Tide Is High
Seeed
Bye Bye Bye - From Deadpool and Wolverine Soundtrack
*NSYNC
Survivor
Destiny's Child
Where Is The Love?
The Black Eyed Peas
Hey Ya!
Outkast, OutKast
In Da City
Culcha Candela
Feel Good Inc.
Gorillaz
Rodeo (feat. Peter Fox) (feat. Peter Fox)
Sido, Peter Fox
Hamma! (Single Edit)
Culcha Candela
Going On
Gnarls Barkley
Shake It
Metro Station
Black and Yellow
Wiz Khalifa
Got 2 Luv U (feat. Alexis Jordan)
Sean Paul, Alexis Jordan
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Hall of Fame (feat. will.i.am)
The Script, will.i.am
Thrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
Applause
Lady Gaga
Human (Rudimental Remix)
Rag'n'Bone Man
Blinding Lights
The Weeknd
Together
Sia
2 Be Loved (Am I Ready)
Lizzo

Class plan

Warm Up
6 Movements
11 min
Cycling
11 Movements
76 min
Cycling
6 Movements
32 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%