120 min Power Zone Endurance Ride
Originally aired
Ben Alldis
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Queen, Foo Fighters, AC/DC, Calvin Harris
Playlist

I'm So Excited
The Pointer Sisters
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Busy Earnin'
Jungle
Playlist

I'm So Excited
The Pointer Sisters
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Busy Earnin'
Jungle
You Shook Me All Night Long
AC/DC
Class plan

Warm Up
6 Movements
Cycling
9 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



























