Skip to main content
120 min Power Zone Endurance Ride

120 min Power Zone Endurance Ride

Originally aired

Ben Alldis

Cycling

Already a member? 

Log in
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, Foo Fighters, AC/DC, Calvin Harris

Playlist

  • I'm So Excited - The Very Best Of

    I'm So Excited

    The Pointer Sisters
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Jungle

    Busy Earnin'

    Jungle

Playlist

  • I'm So Excited - The Very Best Of

    I'm So Excited

    The Pointer Sisters
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Jungle

    Busy Earnin'

    Jungle
  • Who Made Who

    You Shook Me All Night Long

    AC/DC

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • cycling

    Cycling

    9 Movements

    56 min

  • cycling

    Cycling

    8 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $0/mo for App One or CAD $0/mo for App+. Cancel any time before free trial ends.