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10 min Warm Up Ride

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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired 9/17/24

Alex Toussaint

Cycling

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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Kendrick Lamar, Future, Travis Scott

Playlist

  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • Tha Carter II

    Fly In (Album Version (Explicit))

    Lil Wayne
  • UTOPIA

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • WE DON'T TRUST YOU

    GTA

    Future, Metro Boomin

Playlist

  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • Tha Carter II

    Fly In (Album Version (Explicit))

    Lil Wayne
  • UTOPIA

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • WE DON'T TRUST YOU

    GTA

    Future, Metro Boomin

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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10 min Warm Up Ride | Peloton Cycling Classes

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    Currency: $ USD