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10 min P!nk Warm Up Ride

10 min P!nk Warm Up Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 10 min P!nk Warm Up Ride. This warm up ride features the rocking beats of P!nk's greatest hits. Get ready to warm up your glutes, hamstrings, and quads. The class is set to a pop music genre, ensuring an energetic start. Let Mila guide you through this invigorating session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

P!NK, P!Nk, P!nk

Playlist

  • Never Gonna Not Dance Again

    Never Gonna Not Dance Again

    P!NK
  • Blow Me (One Last Kiss)

    Blow Me (One Last Kiss) (Radio Edit)

    P!Nk, P!nk, P!NK
  • Walk Me Home (The Remixes 2)

    Walk Me Home (Until Dawn Remix)

    P!Nk, P!NK

Playlist

  • Never Gonna Not Dance Again

    Never Gonna Not Dance Again

    P!NK
  • Blow Me (One Last Kiss)

    Blow Me (One Last Kiss) (Radio Edit)

    P!Nk, P!nk, P!NK
  • Walk Me Home (The Remixes 2)

    Walk Me Home (Until Dawn Remix)

    P!Nk, P!NK
  • TRUSTFALL (Tour Deluxe Edition)

    TRUSTFALL

    P!NK

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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