
10 min Low Impact Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class, making it perfect for those recovering from an injury. Enjoy a pop music playlist as you work out. This class focuses on your hamstrings, quads, and glutes.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Justin Bieber, Elton John
Playlist

break up with your girlfriend, i'm bored
Ariana Grande
Ghost
Justin Bieber
Forever And For Always
Shania Twain
Playlist

break up with your girlfriend, i'm bored
Ariana Grande
Ghost
Justin Bieber
Forever And For Always
Shania Twain
Cold Heart (PNAU Remix)
Elton John, Dua Lipa, PNAU
Class plan

Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%