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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class, making it perfect for those recovering from an injury. Enjoy a pop music playlist as you work out. This class focuses on your hamstrings, quads, and glutes.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, Justin Bieber, Elton John

Playlist

  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • Justice (Triple Chucks Deluxe)

    Ghost

    Justin Bieber
  • Up! (Green Version)

    Forever And For Always

    Shania Twain

Playlist

  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • Justice (Triple Chucks Deluxe)

    Ghost

    Justin Bieber
  • Up! (Green Version)

    Forever And For Always

    Shania Twain
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%