
10 min Low Impact Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. Enjoy riding primarily in the saddle with a pop music playlist to keep you motivated. Although this is a cycling class, it will engage muscles such as glutes, hamstrings, and quads. Get ready for a focused and efficient workout with Mayla.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Xavier Rudd, John Butler Trio
Playlist

Ocean
John Butler Trio
Follow The Sun
Xavier Rudd
Playlist

Ocean
John Butler Trio
Follow The Sun
Xavier Rudd
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%