
10 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Leanne Hainsby-Alldis for the 10 min Low Impact Ride, a short yet effective cycling session. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. With a focus on low impact, it is suitable for those looking for a gentler workout. Enjoy the alternative music genre that accompanies this ride. This is an excellent option for those recovering from an injury.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Burna Boy, Bastille, Craig David, Master KG
Playlist

Would I Lie To You? (feat. Kianja, S-X & Craig David)
Other People's Heartache, Bastille, Craig David, S-X, Kianja![Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a607363f-149d-4a1b-8e6c-d76478f30d04/big_757572908332.jpg)
Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]
Master KG, Burna Boy, Nomcebo Zikode
Ocean Drive (Radio Edit)
Lighthouse Family
Playlist

Would I Lie To You? (feat. Kianja, S-X & Craig David)
Other People's Heartache, Bastille, Craig David, S-X, Kianja![Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a607363f-149d-4a1b-8e6c-d76478f30d04/big_757572908332.jpg)
Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]
Master KG, Burna Boy, Nomcebo Zikode
Ocean Drive (Radio Edit)
Lighthouse Family
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%