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10 min Cro Warm Up Ride

10 min Cro Warm Up Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 10 min Cro Warm Up Ride, a music cycling class that sets the stage with hip-hop/rap beats. This session features a unique collaboration between Cliff and the rapper Cro, creating a feel-good atmosphere for your warm-up. The ride focuses on engaging your glutes, hamstrings, and quads, making it an ideal start to your workout. With a duration of just 10 minutes, it's a quick and effective way to get moving. Don't miss out on this energizing ride with Cliff and Cro.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

CRO, Cro

Playlist

  • Einmal um die Welt (Maxi Edition)

    Einmal um die Welt

    CRO
  • Raop

    Easy

    CRO
  • Raop

    Genau So

    CRO

Playlist

  • Einmal um die Welt (Maxi Edition)

    Einmal um die Welt

    CRO
  • Raop

    Easy

    CRO
  • Raop

    Genau So

    CRO
  • ALLES DOPE

    ALLES DOPE

    Cro, CRO

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%