
10 min Cool Down Ride
Originally aired
Olivia Amato
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Justin Bieber, Post Malone, Sabrina Carpenter
Playlist

Hold On
Justin Bieber
Enough Is Enough
Post Malone
the boy is mine
Ariana Grande
Playlist

Hold On
Justin Bieber
Enough Is Enough
Post Malone
the boy is mine
Ariana Grande
Slim Pickins
Sabrina Carpenter
Class plan

Cool Down
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%
