10 min Cool Down Ride
Originally aired
Denis Morton
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Billy Idol, Sheryl Crow, Jet, The Cars
Playlist

Drive (2016 Remaster)
The Cars
Eyes Without A Face (Remastered 1999)
Billy Idol
The First Cut Is The Deepest
Sheryl Crow
Playlist

Drive (2016 Remaster)
The Cars
Eyes Without A Face (Remastered 1999)
Billy Idol
The First Cut Is The Deepest
Sheryl Crow
Look What You've Done
Jet
Class plan

Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%