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10 min AFO Warm Up Ride: Green Day

10 min AFO Warm Up Ride: Green Day

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 10 min AFO Warm Up Ride Green Day. This class offers a front-row ticket to another AFO ‘22 show, perfect for catching the vibe and getting ready to move. As a warm up ride, it focuses on preparing your body for more intense workouts. Set to alternative music, you'll enjoy a dynamic and engaging experience. Get ready to work out with Sam Yo and feel the energy of Green Day.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Green Day

Playlist

  • The Green Day Collection

    Boulevard Of Broken Dreams (Live)

    Green Day
  • Bullet in a Bible

    St. Jimmy (Live at Milton Keynes National Bowl, Milton Keynes, England, 6/18/05)

    Green Day

Playlist

  • The Green Day Collection

    Boulevard Of Broken Dreams (Live)

    Green Day
  • Bullet in a Bible

    St. Jimmy (Live at Milton Keynes National Bowl, Milton Keynes, England, 6/18/05)

    Green Day

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%