Reset and refresh in this 5-minute Fit Family Brain Break family cardio class with Jess Sims, featuring kids music and a game of Think Quick!

5 min Fit Family Brain Break | Peloton Cardio Classes

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Cardio

Family

Join Jess Sims for the 5 min Fit Family Brain Break, a family cardio class designed for everyone to enjoy together. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Put on your listening ears as Jess leads us in a game of Think Quick! This class features fun kids' music to keep everyone engaged. Fit Family Brain Breaks are a great way to reset and refresh.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

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10-minute Intermediate HIIT Cardio Workout Video

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Full Body

5 min Fit Family Brain Break

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5 min Fit Family Brain Break

5 min Fit Family Brain Break

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