Reset and refresh in this 5-minute Fit Family Brain Break with Jess Sims, featuring pop music and family cardio focused on balance exercises.

5 min Fit Family Brain Break | Peloton Cardio Classes

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Cardio

Family

Join Jess Sims for the 5 min Fit Family Brain Break, a quick and engaging session designed to refresh and reset. Today is all about balance and includes a mini crash course in flamingos. This family cardio class is a fun way to spend time together while getting a bit of exercise. Enjoy the lively pop music that will keep you energized throughout the session. Fit Family Brain Breaks are perfect for a quick and enjoyable activity with your loved ones.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

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Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Pump Up The Jam

Just Dance (The Remixes) (feat. Colby O'Donis)

Just Dance (feat. Colby O'Donis)

5 min Fit Family Brain Break

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5 min Fit Family Brain Break

5 min Fit Family Brain Break

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