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30 min Shadowboxing

Intermediate

30 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Drake, Future, Rick Ross

Playlist

  • Energía Lado B

    Sigo Extrañándote

    J Balvin
  • LEGENDADDY

    AGUA

    Daddy Yankee, Nile Rodgers, Rauw Alejandro
  • DONDE QUIERO ESTAR

    WANDA

    Quevedo

Playlist

  • Energía Lado B

    Sigo Extrañándote

    J Balvin
  • LEGENDADDY

    AGUA

    Daddy Yankee, Nile Rodgers, Rauw Alejandro
  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • Gangalee

    Ponle

    J Balvin, Farruko, Rvssian

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Core

19%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Triceps

9%
Primary muscle group

Other

14%
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