Perfect your punches in this 30-minute Shadowboxing class with Rad Lopez. Features hip-hop/rap music, Punches, and moves targeting shoulders, glutes, and quads.

30 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. This intermediate-level class focuses on perfecting your punches. Expect to work your shoulders, glutes, and quads while moving to hip-hop/rap music. Rad will guide you through each segment to enhance your shadowboxing skills. Get ready to engage in a dynamic workout that challenges and strengthens your body.

Light Dumbbells

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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10-minute Intermediate HIIT Cardio Workout Video

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Night Riders (feat. Travis Scott, 2 Chainz, Pusha T & Mad Cobra)

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THE DEFinition

Move Somethin' (Album Version)

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Mood Swings (feat. Lil Tjay)

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Round 6

30 min Shadowboxing

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30 min Shadowboxing

30 min Shadowboxing

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