Perfect your punches in this 30 min Shadowboxing class with Rad Lopez. Advanced cardio session featuring electronic music and Punches segments.

30 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing! In the 30 min Shadowboxing class, instructor Rad Lopez will guide you through techniques to perfect your punches. This advanced class focuses on shadowboxing and targets muscles in your shoulders, calves, and glutes. Enjoy the beats of hip-hop/rap music as you work out. Get ready to challenge yourself and improve your boxing skills with Rad.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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10-minute Intermediate HIIT Cardio Workout Video

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Round 2

Round 3

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Round 5

Round 6

30 min Shadowboxing

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30 min Shadowboxing

30 min Shadowboxing

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