Perfect your punches with Jermaine Johnson in this 30-minute Shadowboxing class set to hip-hop/rap music. Includes Crunch and Butterfly Sit Up. Intermediate level.

30 Min Shadowboxing with Crunches & Butterfly Sit Ups - Jermaine Johnson

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Cardio

Shadowboxing

In the 30 min Shadowboxing class, join Jermaine Johnson as you perfect your punches with Peloton Boxing. This intermediate-level class focuses on shadowboxing techniques, providing a structured workout to enhance your skills. The class is set to a hip-hop/rap soundtrack, keeping the energy high throughout. You'll be working your core, shoulders, and biceps as you progress through the session. Step into the ring and get ready to train with Jermaine in your corner.

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Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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30 min Shadowboxing

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30 min Shadowboxing

30 min Shadowboxing

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